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TREADMILL

Machine Name : Treadmill

Description

Treadmills come in many designs, but all consist of a platform with a rolling sheet of rubber on a platform. Use a treadmill for stationary running or walking. A treadmill allows you to run or walk in the safety of your own home, away from the weather.

Muscles

It exercises your legs and cardiovascular system in the same way as outdoor running.

Exercises

Running and walking, for time or distance

Alternatives

Other cardiovascular exercises like running or walking outdoors, exercise bikes and elliptical trainers

Avg. Price Range : $250-$1,500
Good treadmills can cost under $1,000. Commercial Gym treadmills can reach thousands.

 

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