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T-BAR ROW

Machine Name : T-Bar Row

Description

The T-bar row is a bent over row performed using the far end of a barbell. Jam one end of the barbell in a corner and load the other end with weight, now grab the heavy end and pull; that’s a T-bar row.

The t-bar row has evolved somewhat since its beginnings. Now there is a cross bar acting as a handle, and the unloaded end of the barbell is anchored and hinged. But it’s still the same highly effective mass builder.

There are very few exercises that are as effective for adding strength and mass to the back and arms while developing a powerful grip. For lats, biceps and forearms, the T-bar row is one of the best exercises.

Muscles

Back muscles, Lats, Traps, Biceps

Exercises

T-bar row

Alternatives

Barbell bent over row, one arm dumbbell row, close-grip chin-ups.

Avg. Price Range : $25-$45

 

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