Machine Name : Seated Row Machine, Chest Pull
The seated row machine is a weighted rowing movement done from a fixed seat position. Weights are typically loaded onto bars attached by a lever to handles, a padded cushion supports the chest during the movement.
Back, Lats, Middle Back. Forearms, Biceps, medial/rear Deltoids, Traps
Seated rows using different hand positions.
Barbell bent-over row, dumbbell bent-over row, seated cable rows and pull/chin-ups.
Avg. Price Range : $250-$450