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SEATED ROW MACHINE

Machine Name : Seated Row Machine, Chest Pull

Description

The seated row machine is a weighted rowing movement done from a fixed seat position. Weights are typically loaded onto bars attached by a lever to handles, a padded cushion supports the chest during the movement.

Muscles

Back, Lats, Middle Back. Forearms, Biceps, medial/rear Deltoids, Traps

Exercises

Seated rows using different hand positions.

Alternatives

Barbell bent-over row, dumbbell bent-over row, seated cable rows and pull/chin-ups.

Avg. Price Range : $250-$450

 

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