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SEATED CHEST PRESS

Machine Names : Seated Chest Press, Vertical Chest Press

Description

The vertical chest press is a machine bench press that saves floor space by being set up vertically as opposed to horizontally on a bench. It's a very popular machine that almost every gym has. It frequently comes in an incline version that works more of the upper pecs.

Muscles

Pectorals, Deltoids, Triceps

Exercises

Chest Press (but the home version of this machine can usually do many other exercises)

Alternatives

Lying machine presses, barbell bench presses and dumbbell presses

Avg. Price Range : $1500-$2,000

 

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