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SCHEDULE

TOTAL TONE & BALANCE - Perfect for Pilates and gymnastics lovers. Combines strecthing, core strengthening and postural correction. Your body will become stronger, leaner and more flexible
BOXERCISE - A great shoulders/upper body and core workout with some technical aspects of boxing
CHILDREN'S Gymnastics - Gymnastics is an excellent activity for young boys and girls. in the classes, we will develop flexibility, agility, balance, coordination, basic motors skills.
HERO WORKOUT - This workout will be changed to keep you challenged in strength, conditioning and cardio and be fun. This class can be adapted for all abilities, so wherever you are in your fitness journey, we got you
ZUMBA - Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo
RAPID - 45 minutes high - intensity interval cycling. Use the pedals in this calorie killing instructor - led workout to rapidly improve your fitness
 

  02 Dec 19 03 Dec 19 04 Dec 19 05 Dec 19 06 Dec 19 07 Dec 19
Timings Monday Tuesday Wednesday Thursday Friday Saturday
0600 - 0645  

 

 

 

RAPID Public Holiday 0800-1800
1545 - 1630         GYMNASTICS 3 & 4 y.o Public Holiday 0800-1800
1645 - 1730         GYMNASTICS 5 & 6 y.o

Public Holiday 0800-1800

1800 - 1845       BOXERCISE   Public Holiday 0800-1800

 

  09 Dec 19 10 Dec 19 11 Dec 19 12 Dec 19 13 Dec 19 14 Dec 19
Timings Monday Tuesday Wednesday Thursday Friday Saturday
0600 - 0645 RAPID 

 

RAPID 

 

RAPID  
0900 - 1000            
1030 - 1130           ZUMBA
1500 - 1545         GYMNASTICS 3 & 4 y.o  
1545 - 1630         GYMNASTICS 5 & 6 y.o  
1800 - 1845   ZUMBA (1830-1930) ZUMBA (1830-1930) BOXERCISE    

 

  16 Dec 19 17 Dec 19 18 Dec 19 19 Dec 19 20 Dec 19 21 Dec 19
Timings Monday Tuesday Wednesday Thursday Friday Saturday
0600 - 0645  

 

 

 

RAPID

(Last One for 2019)

 
0900 - 1000            
1030 - 1130          

ZUMBA

(last Zumba for the year)

1500 - 1545            
1545 - 1630            
1800 - 1845   ZUMBA (1830-1930) ZUMBA (1830-1930)

BOXERCISE

(Last One for the year)

   

 

  23 Dec 19 24 Dec 19 25 Dec 19 26 Dec 19 27 Dec 19 28 Dec 19
Timings Monday Tuesday Wednesday Thursday Friday Saturday
0600 - 0645 NO CLASSES NO CLASSES CLOSED 

CLOSED  

NO CLASSES NO CLASSES
0900 - 1000 NO CLASSES NO CLASSES CLOSED  CLOSED  NO CLASSES NO CLASSES
1030 - 1130 NO CLASSES NO CLASSES CLOSED  CLOSED  NO CLASSES NO CLASSES
1500 - 1545 NO CLASSES NO CLASSES CLOSED  CLOSED  NO CLASSES NO CLASSES
1545 - 1630 NO CLASSES NO CLASSES CLOSED  CLOSED  NO CLASSES NO CLASSES
1800 - 1845 NO CLASSES NO CLASSES CLOSED  CLOSED  NO CLASSES NO CLASSES


*This Group Fitness schedule may be changed or updated periodically*

 

 

 

 

 

 

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