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SCHEDULE

TOTAL TONE & BALANCE - Perfect for Pilates and gymnastics lovers. Combines strecthing, core strengthening and postural correction. Your body will become stronger, leaner and more flexible
BOXERCISE - A great shoulders/upper body and core workout with some technical aspects of boxing
CHILDREN'S Gymnastics - Gymnastics is an excellent activity for young boys and girls. in the classes, we will develop flexibility, agility, balance, coordination, basic motors skills.
HERO WORKOUT - This workout will be changed to keep you challenged in strength, conditioning and cardio and be fun. This class can be adapted for all abilities, so wherever you are in your fitness journey, we got you
ZUMBA - Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo
RAPID - 45 minutes high - intensity interval cycling. Use the pedals in this calorie killing instructor - led workout to rapidly improve your fitness
 

  23 Sep 19 24 Sep 19 25 Sep 19 26 Sep 19 27 Sep 19 28 Sep 19
Timings Monday Tuesday Wednesday Thursday Friday Saturday
0600 - 0645 RAPID 

 

RAPID

 

RAPID  
0900 - 1000           HERO WORKOUT
1030 - 1130           ZUMBA
1500 - 1545            
1545 - 1630         GYMNASTICS 3 & 4 y.o  
1645 - 1730         GYMNASTICS 5 & 6 y.o

 

1800 - 1845 Total Tone & Balance ZUMBA (1830-1930) ZUMBA (1830-1930)      

 

  30 Sep 19 01 Oct 19 02 Oct 19 03 Oct 19 04 Oct 19 05 Oct 19
Timings Monday Tuesday Wednesday Thursday Friday Saturday
0600 - 0645 RAPID 

 

RAPID 

 

RAPID  
0900 - 1000           HERO WORKOUT
1030 - 1130           ZUMBA
1500 - 1545         GYMNASTICS 3 & 4 y.o  
1545 - 1630         GYMNASTICS 5 & 6 y.o  
1800 - 1845 Total Tone & Balance ZUMBA (1830-1930) ZUMBA (1830-1930) BOXERCISE    

 

  07 Oct 19 08 Oct 19 09 Oct 19 10 Oct 19 11 Oct 19 12 Oct 19 
Timings Monday Tuesday Wednesday Thursday Friday Saturday
0600 - 0645 RAPID 

 

RAPID 

 

RAPID   
0900 - 1000           HERO WORKOUT
1030 - 1130           ZUMBA
1500 - 1545         Gymnastics 3 & 4 y.o  
1545 - 1630         Gymnastics 5 & 6 y.o  
1800 - 1845 Total Tone & Balance ZUMBA (1830-1930) ZUMBA (1830-1930) BOXERCISE    

 

  16 Sep 19 17 Sep 19 18 Sep 19 19 Sep 19 20 Sep 19 21 Sep 19
Timings Monday Tuesday Wednesday Thursday Friday Saturday
0600 - 0645 RAPID 

 

RAPID 

    Total Tone & Balance

          (0630 - 0715)

RAPID  
0900 - 1000           HERO WORKOUT
1030 - 1130           ZUMBA
1500 - 1545         Gymnastics 3 & 4 y.o  
1545 - 1630         Gymnastics 5 & 6 y.o  
1800 - 1845 Total Tone & Balance ZUMBA (1830-1930) ZUMBA (1830-1930) BOXERCISE    


*This Group Fitness schedule may be changed or updated periodically*

 

 

 

 

 

 

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