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SCHEDULE

TOTAL TONE & BALANCE - Perfect for Pilates and gymnastics lovers. Combines strecthing, core strengthening and postural correction. Your body will become stronger, leaner and more flexible
BOXERCISE - A great shoulders/upper body and core workout with some technical aspects of boxing
CHILDREN'S Gymnastics - Gymnastics is an excellent activity for young boys and girls. in the classes, we will develop flexibility, agility, balance, coordination, basic motors skills.
HERO WORKOUT - This workout will be changed to keep you challenged in strength, conditioning and cardio and be fun. This class can be adapted for all abilities, so wherever you are in your fitness journey, we got you
ZUMBA - Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo
RAPID - 45 minutes high - intensity interval cycling. Use the pedals in this calorie killing instructor - led workout to rapidly improve your fitness
 

  26 Aug 19 27 Aug 19 28 Aug 19 29 Aug 19 30 Aug 19 31 Aug 19
Timings Monday Tuesday Wednesday Thursday Friday Saturday
0600 - 0645  

 

RAPID   PUBLIC HOLIDAY  
0900 - 1000         PUBLIC HOLIDAY HERO WORKOUT
1030 - 1130         PUBLIC HOLIDAY ZUMBA
1500 - 1545         PUBLIC HOLIDAY  
1545 - 1630         PUBLIC HOLIDAY  
1645 - 1730         PUBLIC HOLIDAY

 

1800 - 1845 Total Tone & Balance     BOXERCISE PUBLIC HOLIDAY  

 

  02 Sep 19 03 Sep 19 04 Sep 19 05 Sep 19 06 Sep 19 07 Sep 19
Timings Monday Tuesday Wednesday Thursday Friday Saturday
0600 - 0645 RAPID 

 

RAPID    RAPID  
0900 - 1000           HERO WORKOUT
1030 - 1130           ZUMBA
1500 - 1545         GYMNASTICS 3 & 4 y.o  
1545 - 1630         GYMNASTICS 5 & 6 y.o  
1800 - 1845 Total Tone & Balance     BOXERCISE    

 

  09 Sep 19 10 Sep 19 11 Sep 19 12 Sep 19 13 Sep  19 14 Sep 19
Timings Monday Tuesday Wednesday Thursday Friday Saturday
0600 - 0645 RAPID 

 

RAPID    RAPID   
0900 - 1000           HERO WORKOUT
1030 - 1130           ZUMBA
1500 - 1545         Gymnastics 3 & 4 y.o  
1545 - 1630         Gymnastics 5 & 6 y.o  
1800 - 1845 Total Tone & Balance     BOXERCISE    

 

  19 Aug  19 20 Aug 19 21 Aug 19 22 Aug 19 23 Aug 19 24 Aug  19
Timings Monday Tuesday Wednesday Thursday Friday Saturday
0600 - 0645 RAPID 

 

RAPID    RAPID  
0900 - 1000           HERO WORKOUT
1030 - 1230           ZUMBA
1500 - 1545         Gymnastics 3 & 4 y.o  
1545 - 1630         Gymnastics 5 & 6 y.o  
1800 - 1845 Total Tone & Balance     BOXERCISE    


*This Group Fitness schedule may be changed or updated periodically*

 

 

 

 

 

 

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