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ROWING MACHINE

Machine Name : Rowing Machine, Indoor Rower

Description

The rowing machine is designed to simulate rowing a boat using oars. The rower has a short handle and rope/cable connected to a flywheel assembly to create resistance while a sliding seat allows the use of the legs. The indoor rowing machine is a whole body cardiovascular conditioning machine that torches body fat.

Muscles

Lats, Biceps, Forearms, Deltoids, Traps, Quads, Calves, Gluts. It's also a great machine for training the cardiovascular system.

Exercises

Indoor rowing

Avg. Price Range: Budget machines begins at under $100. More advanced designs can cost around $1,000 or slightly more.

 

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