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RESISTANCE BANDS

Resistance bands are known under many names:

Exercise bands, Rubber bands, Elastic bands and Resistance tubing

Description

Resistance bands are lengths of elastic tubing with a handle on each end and simulate weighted resistance to exercise the muscles. Resistance bands can be used to train all the same muscles as dumbbells and barbells.

Some commercial gym has resistance bands for variety despite having other weights. Due to their versatility, and a wide range of uses no home gym is complete without them.

Muscles

Works every muscle you want.

Exercises

You can perform dozens of exercises to train the whole body.

Alternatives

Dumbbells, Barbells and Machine exercises

Avg. Price Range : $20-$70

 

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