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PREACHER CURL BENCH

Machine Names : Preacher Curl, Preacher Bench

Description

Popularized by Larry Scott, the first Mr. Olympia, the preacher curl bench is a padded podium where you can balance the elbows during curls to focus extra stimulation to the biceps. The preacher bench is pure biceps isolation work. It's not considered a mass building exercise. Compound exercises like dumbbell curls or E-Z biceps curls are more effective for building mass.

Muscles

Biceps, Brachialis and Forearm Muscles

Exercises

Preacher Curls, Spider Curls

Alternatives

Dumbbell curls, Barbell curls, Concentration curls

Avg. Price Range : $150-$200

 

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