Machine Names : Preacher Curl, Preacher Bench
Description
Popularized by Larry Scott, the first Mr. Olympia, the preacher curl bench is a padded podium where you can balance the elbows during curls to focus extra stimulation to the biceps. The preacher bench is pure biceps isolation work. It's not considered a mass building exercise. Compound exercises like dumbbell curls or E-Z biceps curls are more effective for building mass.
Muscles
Biceps, Brachialis and Forearm Muscles
Exercises
Preacher Curls, Spider Curls
Alternatives
Dumbbell curls, Barbell curls, Concentration curls
Avg. Price Range : $150-$200
