Machine Names : Pec Deck, Fly Machine
Description
One of the most used machines in any gym, the pec deck machine allows you to isolate your pectoral muscles without having to lug heavy dumbbells into position first. It's a fantastic machine for isolating the pecs, but less for building mass. It's also a favorite of beginners since it's hard to use it the wrong way.
Muscles
Pectorals (Chest)
Exercises
Chest Flyes
Alternatives
Dumbbell flyes
Avg. Price Range : $400-$500
