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PEC DECK MACHINE

Machine Names : Pec Deck, Fly Machine

Description

One of the most used machines in any gym, the pec deck machine allows you to isolate your pectoral muscles without having to lug heavy dumbbells into position first. It's a fantastic machine for isolating the pecs, but less for building mass. It's also a favorite of beginners since it's hard to use it the wrong way.

Muscles

Pectorals (Chest)

Exercises

Chest Flyes

Alternatives

Dumbbell flyes

Avg. Price Range : $400-$500

 

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