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LEG PRESS MACHINE

Machine Name : Leg Press

Description

The leg press exercise is one the most popular leg execises. Perhaps the biggest advantage of the leg press machine is safety as you can perform the exercise without a need for a spotter.

This machine is a staple among bodybuilders for building leg muscle mass and strength. While it goes without saying that free-standing squats are the best exercise for legs, there's a significant advantage to complement or alternate them with leg presses. The later allows for more concentration on the quadriceps with a lesser chance of doing it wrong and being able to go all-out with less risk of an injury.

Muscles

Quadriceps, Hamstrings, Glutes, Calves

Exercises

Leg Presses, Calf Presses

Alternatives

Squats, Lunges

Avg. Price Range : $100-$1,200

 

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