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LAT PULLDOWN MACHINE

Machine Names : Lat Pull Down, Pulldown Machine

Description

The lat pulldown is a multi-joint movement that mainly trains the back, shoulders and biceps muscles by simulating a pull/chin-up using a bar connected to a weight-stack by cable and pulleys.

The most versatile designs include an option for seated rows. Using different hand grips, you can isolate certain pulling muscles more than others. The lat pulldown can also be used from various positions to train triceps and abs.

Muscles

Latissimus dorsi (Lats), Trapezius (Traps), Biceps, Delts (undergrip works more biceps)

Exercises

Lat pulldown movement, cable ab crunches, triceps press and biceps curl

Alternatives

Pullups and Chin ups (with chinning Bar), Dumbbells, Barbells 

Avg. Price Range : $170-$700

 

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