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KETTLEBELLS

Machine Names : Kettlebells

Description

The kettlebell is one of the oldest forms of weight used for strength training. It's a Russian invention from some 300 years ago! It was largely popularized in the U.S.

It’s a large iron ball with a handle, but in spite of its simplicity, it is one of the most versatile pieces of equipment you can buy. Training with kettlebells requires learning very specific skills and a lot of practice. An experienced kettlebell lifter can train every muscle, build cardiovascular conditioning and develop incredible agility.

Muscles

Kettle exercises involve almost every muscle of the body mainly due to the ballistic nature of the exercises performed with kettlebells.

Exercises

Cleans, Snatches, Presses, Get-ups, Windmill, Clean and Press, Swings.

Alternatives

Dumbbells, Barbells, all exercise machines

Avg. Price Range :
From $8 up to $170 depending on the weight you choose.

 

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