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E-Z BAR

Machine Name : EZ curl bar

Description

The E-Z bar is a standard barbell bar bent at around shoulder width grip. The E-Z bar is much better for biceps curls than the standard barbell because it puts your wrists in a more natural grip position. I have injured my wrists about two decades ago from doing biceps curls with barbells. Never again. Always E-Z bar for me.

The two most famous exercises you could do with an E-Z Bar are the E-Z biceps curls and the French Presses for working the triceps.

Muscles

Can work most muscles depending on the exercise. Especially arms and back.

Exercises

Biceps Curl, French Press, barbell pull-over

Alternatives

Straight barbell, dumbbells

Avg. Price Range : $20-$45

 

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