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ELLIPTICAL TRAINER

Machine Names : Elliptical, Cross Trainer

Description

The elliptical machine is a treadmill-like stationary equipment that simulates the motion of stair climbing, walking and running without high impact stress on the knees and hips, while exercising the upper body with moving handles. Elliptical machines are excellent for cardiovascular training that works both upper and lower body muscles

Muscles

Cardiovascular, Legs, Upper Body

Exercises

Low impact all-body cardiovascular conditioning.

Alternatives

Treadmills, Stationary Bikes, Running, Stair Climbing

Avg. Price Range : $70 - $800

 

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