Machine Names : Barbell Bench Press
This is the number one exercise for chest, and definitely the most famous one. This is the exercise by which many people measure their overall strength. Ever heard someone say: "How much you bench?"
Pectorals (chest), Deltoids (shoulders), Triceps
Bench Press (Chest), Close Grip Bench Press (Triceps)
Machine Bench Press, Dumbbell Bench Press, Vertical Machine Presses, Smith Machine Presses
Avg. Price Range : $80-$400