IMAGE

BENCH PRESS

Machine Names : Barbell Bench Press

Description

This is the number one exercise for chest, and definitely the most famous one. This is the exercise by which many people measure their overall strength. Ever heard someone say: "How much you bench?"

Muscles

Pectorals (chest), Deltoids (shoulders), Triceps

Exercises

Bench Press (Chest), Close Grip Bench Press (Triceps)

Alternatives

Machine Bench Press, Dumbbell Bench Press, Vertical Machine Presses, Smith Machine Presses

Avg. Price Range : $80-$400

 

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