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BENCH PRESS MACHINE

Machine Names : Bench Press Machine

Description

Unlike the classic barbell bench press, the bench press machine has two advantages, it has a fixed axis of movement and allows you to train without a spotter.

The fixed axis of movement can also be seen as a disadvantage as less balancing is required and thus it may involve less secondary muscles. The advantage of using this machine is that you can concentrate more on blasting your pecs and less on technique which is great for variation sake.

Muscles

Pectorals (chest), Deltoids (shoulders), Triceps

Exercises

Bench Press with a machine

Alternatives

Smith Machine Bench Presses, Olympic Bench Press, Dumbbell Bench Press, Vertical Machine Presses

Avg. Price Range : $500-$800

 

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