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ARM CURL MACHINE

Machine Name : Arm curl machine, Preacher curl machine, Biceps Machine

Description

The arm curl machine is superficially similar to the preacher bench. The difference is that the arm curl machine has a built-in bar attached by cable or lever to weights.

The main advantage of the machine is the constant resistance on the biceps throughout the whole range of motion. When using dumbbells, due to the law of gravity, the resistance lessens as you go past the vertical plane.

Some arm curl machines can be used for triceps extensions, increasing the machine’s versatility.

Muscles

Biceps, Brachialis, Forearms, Brachioradialis

Exercises

Machine Biceps Curls

Alternatives

Preacher bench curls, dumbbell curls, barbell curls, close grip chin ups

Avg. Price Range : $350-$400

 

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